21+ Lotus Seeds Benefits – Phool Makhana, or Fox Nuts
Lotus Seeds Benefits – Phool Makhana, or Fox Nuts – Lotus Seed (Phool Makhana or Fox Nuts) have huge benefits in various diseases.
These Makhana are very similar to lotus flower grown in the ponds particularly in the state of Bihar in India gives edible seeds called lotus seeds (Hindi: Phool Makhana).
Makhana is rich in medicinal and healing properties.
In Ayurvedic and Chinese medicines lotus seeds are used to cure various diseases.
They are beneficial in various problems such as diabetes, joint pains, arthritis, skin problems, etc. as given below:
This text is not to replace medical advice, therefore, consult health consultant before considering lotus seeds as an alternative supplement.
Makhana or Lotus Seeds Benefits
Phool makhana is rich in protein, magnesium, potassium, iron, zinc, and phosphorus, etc. Lotus seeds are low in saturated fat, cholesterol, and sodium.
Makhana to Cure Diabetes
For diabetic person Phool makhana are good. Phool makhana does not contain sugar content.
It is low in saturated fat and cholesterol.
Phool makhana control blood sugar level. Consume 25 grams or 10 to 11 Phool makhana daily to cure diabetes.
Phool makhana can be consumed without roasting also in breakfast in addition to lunch and dinner.
Read – Diet Chart to control Diabetes
Lotus Seeds to cure Blood pressure
Phool makhana includes the isoquinoline alkaloids components which have antispasmodic and calming effects and therefore it help in dilating blood vessels, and reduce blood pressure.
Read- Home remedies to Control Low Blood Pressure
Read- Home remedies to control high blood pressure
Lotus Seeds in Gum Diseases
Phool makhana is good to remove all the diseases of gums.
Consume 25 grams Phool makhana daily to remove gum diseases and make them strong.
Read – How to remove Pyria (Pyorrhea)
Makhana in White Discharge
Phool makhana is very effective in removing white discharge.
Consume 25 grams or more raw lotus seeds daily to remove white discharge. .
You can consume directly without roasting to get best results.
One lady age 35 was suffering acute leucorrhea.
She consumed Phool makhana daily till a month.
After one month she cured completely also afterward she never felt any problem with white discharge.
Read – Best Home Remedies to Cure white discharge.
Makhana for Anti-Aging
Phool makhana is rich in anti-aging enzymes, therefore, some companies are planning to use it in their anti-aging beauty products.
Consume five to six Phool makhana daily to control aging impacts on your skin and get a glowing wrinkle-free skin.
Read – Best Anti-aging tips
Makhana to Remove Wrinkles
Phool makhana removes wrinkles of your skin and makes you young.
Read – How to get wrinkle-free and glowing skin
Makhana Benefits to the kidneys
Phool makhana has astringent properties, therefore, beneficial for the health of your kidney and help in restoring vital energy of the body.
Consume 10 to 11 Phool makhana daily empty stomach to prevent all the problems related to the kidney.
Phool makhana in Loss of appetite
It cures loss of appetite too. Consum 25 grams Phool makhana to remove loss of appetite.
Lotus Seeds in Diarrhea
Phool makhana strengthens the digestion system, nourish the spleen, and remove diarrhea.
Consume Phool makhana empty stomach to cure diarrhea.
Read – Best tips to control Diarrhea
Phool makhana to Cure Impotence
It removes impotence in man and increases sperm count.
Consume 10 to 11 Phool makhana daily empty stomach to remove impotence and related disorders.
Read more – 50 amazing home remedies to Cure Impotence
Lotus Seeds in Woman fertility
Phool makhana cure problems related to woman fertility.
Consume 25 grams raw Phool makhana empty stomach without roasting them daily to improve woman fertility.
Phool Makhana to Cure Backache
It cures joints pain including a backache and Knee Pain.
Consume 10 to 11 raw Phool makhana empty stomach daily to get relief from joints pain and backache.
Read – Best remedies to cure Arthritis, Backache, and knee pain
Lotus Seeds in Insomnia or restlessness
Sedative or calming properties of Phool makhana treat insomnia or restlessness and give you a sound sleep.
Consume 10 to 11 Phool makhana early morning or before going to sleep to get good results.
Read – The best direction to get sound sleep
Phool makhana in Constipation
It is rich in fiber and therefore removes constipation as well as chronic constipation.
Read- Best remedies to remove constipation
Phool Makhana during pregnancy
It is good for both child and mother to strengthen the body and remove weakness during and after the pregnancy.
Phool makhana to Weight Loose
It reduces the weight. Consume 25 grams raw lotus seeds daily for breakfast in order to reduce weight.
Read – How to reduce weight speedily
Phool Makhana for Heart
Phool makhana is rich in magnesium which is helpful in controlling the flow of blood and oxygen and remove all the problems related to heart disorder and attack.
How to Consume Phool Makhana?
There are various ways to consume Phool makhana.
- Lotus seeds are very calm and cool and give healing effect. Consume raw lotus seeds to get maximum benefits of lotus seeds in all the problems listed above.
- If you don’t like raw Phool makhana roast Phool makhana in a half teaspoon cow butter in a frying-pan only for 10 minutes on very low heat. Apply raw salt on them and consume in the breakfast.
- Add 25 grams Phool makhana in cow milk. Boil the milk for 20 minutes and consume it after adding some sugar.
- Add 25 grams roasted Phool makhana in a gravy of tomato and onion and consume them during lunch and dinner.
- Roast almonds and Phool makhana both, apply raw salt and consume them during breakfast.