21 Sure weight loss tips for men women home remedies
21 Sure weight loss tips for men women home remedies – One gets fat and becomes overweight due to the consumption of fat-rich food, overeating, and indigestion. Being overweight is not less a disease and weight also a cause of several diseases too.
Its accompanied diseases are as below:
- A person becomes lethargic and remains uninterested in doing mental or physical work.
- A person unable to do hard work & feels tired without doing anything.
- Sugar Problem occurs due to fat content.
- Constipation is the result of overweight.
- Overweight brings Heart trouble, slip disk, etc.
- Joint pain, knee pain and other related problems occur due to over weight.How to control Arthritis Naturally
Due to a big list of problems which come with weight gain, it is essential to reduce weight and become slim, trim and smart.
To reduce fat is not as easy as sounds. It needs self-control, disciplined lifestyle, daily exercises, morning walk and healthy eating and sleeping habits.
Here, 21 proven tips of quick weight loss are discussed for suggestion and information.
Quinoa for weight loss
Quinoa for weight loss – Quinoa is best for weight loss. It reduce weight fast and you don’t need to stay empty stomach. It not only reduce weight fast but also gives you so many health benefits. It gives you shiny skin and a beautiful face.
Consume quinoa with any kind of eatable of your choice. Simply, wash two table spoon quinoa seeds and add only one cup of water.
Boil quinoa seeds for 10 minutes with low flame and keep them cool. Now add them in salad, fruits, milk, pulses, rice or any other choice of food items.
It is a proven tip to reduce weight fast. You can consume quinoa seeds in the breakfast, lunch, dinner or any other time when you feel like.
Weight loss tips for men women
1. Water as weight loss tips for men women
Drink minimum 8 to 10 glasses of water in a day. Water cleans a body and reduces extra fat contents from the body. It not only loss weight, but also gives shine on the body.
Drink water, sip by sip in the sitting posture otherwise drinking water while standing brings knee pain. Store water in a copper jug and drink in the morning without washing your mouth. It gives you a healthy body too.
2. Water & Honey weight loss tips for men and women
Drink lukewarm water with one teaspoon honey in the morning empty stomach for weight loss and become slim, trim and smart. It reduces weight and alkaline your body too.
3. Lemon Drink weight loss tips for men women
In the morning, another choice is to drink lukewarm water after squeezing one lemon in it. It is also good for weight loss and alkaline your body.
4. Green Tea weight loss tips for men women
Green tea is the best drink for weight loss. Consume green tea in the morning empty stomach for fast weight loss. You can have it in the evening too. Green tea is available in the form of leaves and pouches both.
According to your choice you can take it. To prepare a green tea, boil one cup of water and dip a pouch to make it ready. It helps in weight loss and alkaline body.
5. Dried Ginger & Honey weight loss tips for men women
It is a wonderful juice for weight loss and so many other diseases too. Add ¼ teaspoon dried ginger powder in one teaspoon honey and consume it to get quick weight loss.
6. Holy Basil & Honey weight loss tips for men women
Holy Basil and Honey both are good in weight loss. Consume leaves of holy basil (Tulsi) with honey for good results and loss your weight fast.
7. Radish & Lemon weight loss tips for men women
Radish and Lemon are alkaline foods. Consume radish with lemon in lunch and in the dinner to get good results and quick weight loss.
8. Radish & Honey weight loss tips for men women
Radish and honey both work in weight loss. Consume radish with honey to get fast results and loss weight.
9. Fennel seeds weight loss tips for men women
Fennel seeds are good to eat in order to reduce fat. Consume green fennel as well as fennel seeds for weight loss. Consume fennel seeds after a lunch and after a dinner.
10. Black Seesam & Honey weight loss tips for men women
Black Seesam is a good natural remedy for weight loss. Consume black seesam seeds with honey to reduce fat.
11. Green leaves, fruits & Salad weight loss tips for men women
Reduce the quantity of rice and wheat from your lunch and dinner for weight loss. Instead of it consume green leaves, fruits, tomato, and salad.
- Do hard work to reduce fat fast.
- Do exercise daily in the morning.
- Don’t consume fast food, fried food, and fat rich food.
- Give a gap of a proper time interval between breakfast, lunch, and dinner. Follow your biological clock to stay away from weight and other so many diseases.
- Avoid eating something all the time. Don’t eat sweets every time. Consuming sweets, toffees or chocolates disturb digestion and increase fat content too.
17. Fatless Milk weight loss tips for men women
Consume fatless milk only once or twice a day.
18. Liquid fatless Curd (Chach) weight loss tips for men women
Liquid curd is more beneficial than thick curd. It reduces weight and gives good digestion too. Instead of consuming thick curd drink liquid curd (Chach) in the lunch.
19. Grams (Chana) weight loss tips for men women
Gram is an important grain to reduce weight. Dip grams into water before going to sleep in the night. Boil grams, filter them and drink the filtered water.
According to your taste, add black salt and lemon into the water. Consume grams in the lunch or in the dinner as you feel like. If you wish, you can consume sprouted grams also. Sprouted grams are more useful in reducing weight and gaining strength.
Grams reduce fat content and gives strength to the body.
- Take your dinner before two hours of sleep to get good digestion and Fast Weight Loss. Read- Best Health and Wellness Tips to Avoid Diseases
- Reduce the number of chapattis from lunch and dinner. Instead of chapattis consume salad, green vegetables and liquid curd (Chach).