7 Fasting Benefits that Surprise You – Says Vedas
Fasting benefits – Fasting means avoiding heavy and oily food items and consume either no food or light food that digest easily.
Keeping fast to take Fasting benefits is common in almost all the communities from ancient times.
Fasting is associated with praying and worshiping too in all most all the religions.
The most common reasons of relating fasting with supreme energy is that fasting makes you physically light, mentally healthy and Satvik which close you with yourself or supreme self easily.
Type of Fasts
People keep fast in many ways. Generally following types of fast are kept by the people –
- Fasting without water
- Fasting with water
- Intermittent fasting
- Daily Fasting
The purpose of fasting is consuming very less food or no food for a day or for few days as your health allows you
If you haven’t any serious disease you can keep fast as you feel like but if already you are suffering from a serious disease keep fast under the supervision of your doctor.
Benefits of Fasting
In general fast has following health benefits-
Fasting Benefits in Body Detoxification
When you keep fast and consume no food item, then fat present in your body start to convert into energy to keep you energized.
Not only this but fasting allow to remove toxins from your body speedily. These toxins come out from your body in the form of sweating, vomiting, foul smell from mouth and motions, etc.
Fasting not only throw out fats from the body but also remove anxieties, fears, and negativity from your body.
Fasting gives rest to your body and regenovate you.
Fasting Benefits in Mental Health
Fast gives you physical health and mental health body. Fasting keeps you mentally alert and improve mental health same as Yoga. It sharps your mind and memory and keep you mentally fit.
Fasting Benefits in Weight Reduce
Fasting is the best way to reduce fat from the body. Fast convert fat into energy and makes you feeling light provided you consume light food items during the fast or after the fast.
Fasting improves your metabolism
Fasting make your metabolism better and keeps you healthy. Fasting regenerate broken tissues of your body.
But it is essential to consume a balance diet after the fast also. Otherwise there is no use of keeping fast once or twice in a week.
Fasting Benefits for Healthy Intestine
During the fast intestine cells break the fatty acid and it regenerate cells and improve the functioning of intestine.
Fasting Benefits for Better Healing
All we have natural healing process given by cosmic power. During the fasting period when body have no food to digest, this natural healing process start to heal the body and remove all the diseases in which you are suffering from a long time.
Fasting Benefits in Diseases
So many diseases automatically cured due to fasting such as arthritis, bronchitis, high blood pressure, fatigue, colitis, bowl problems, paralysis, neuralgia, neurosis, and some other mental disorders, cancer, tumor, etc.
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Fasting Benefits in Breathing Power
Fasting has huge benefits. If you keep fast for more days such as nine days or fifteen days, you can improve breathing disorders too.
It improves lungs capacity by improving breathing power.
Fasting improves self confidence
Fasting gives you power to control your hunger and make you capable to take balance diet always.
How to keep Fasting
You can start your fast from once in a week in the beginning and then increase the length of fasting. During the fast don’t take grains and wheat. Only consume water, fruits and raw vegetables.
What to Consume in Fasting
During the fast consume the following-
- Water
- Fruit and vegetable juice
- Fresh fruits and fresh vegetables, etc
- Apple, sweet potato, wall nuts, strawberry, dry fruits, tomato, cucumber, salad, etc.
21 Health Benefits of Consuming Walnut, Read…
What not to Consume in Fasting
Avoid to consume following items during fasting-
- Cooked vegetables,
- wheat,
- bred,
- chapatti,
- biscuit,
- tea,
- milk,
- curd,
- butter,
- ice cream,
- egg,
- junk food,
- potato,
- peanuts,
- fried food items, etc.
Precautions in Fasting
Always take following precautions when you start your fast
- If you are suffering from any kind of disease don’t keep fast without taking advice from your doctor
- Diabetic patients, pregnant woman don’t keep fast
- Migraine patients should not keep fast. Fasting may increase headache
- If woman feeding milk to child then doesn’t keep fast it negatively impacts you and your body.
- If you have blood pressure problem don’t keep fast.
- Children should not keep fast
