5 Balayam Yoga Facts, Nail rubbing for hair growth
Balayam Yoga Facts, Nail rubbing for hair growth – Balayam yoga is a yoga for hair loss and regrowth.
Nail rubbing for hair growth or Balayam Yoga is an effective, sure, Scientific and natural way of natural hair growth.
Hair fall is a common problem due to improper diet schedule, carelessness, lack of time, avoiding oil massage in hairs, and ignoring Pranamaya yoga, pollution and fast life.
To avoid artificial wigs and hairs it is better to grow your hair with this simple technique of rubbing nail balayam yoga of both the hands together.
What is Balayam Yoga or Nail rubbing for hair growth
Balayam word is a union of two Sanskrit words one is “Bal” and another is “Vayama”. Bal means hair and Vayama mean exercise.
So, Balayam means exercise for hairs. In scientific terms, Balayam is an acupressure therapy in which a person rubs the points of fingertips of both the hands against each other to stimulate scalp cells to increase blood flow.
When Balayam Yoga exercise is done correctly, for a long time it stimulates scalp cells and regrows your hair speedily.
It not only regrow but makes your strong, black, silky and shiny too.
The Science behind the Nail rubbing for hair growth or Balayam Yoga
According to Adult Stem Cell Theory rubbing nails together sends message to the brain. Brain sends the signals to Adult Stem Cells present in the hair follicles (as shown in the figure below).
The Adult stem cells begins the process of producing new hair follicles and start rejuvenation of the hair follicle. Hence, nail rubbing yoga not only regrow your hairs but also improve the quality of your hairs.
How balayam helps
This is one of the acupressure techniques which improves blood circulation in the skin of the scalp and facilitates to natural hair growth. Fingernails are directly related to your scalp skin and hairs.
The science behind balayam
- Roots of hair follicles are connected to your fingernail tips directly. When you rub your fingernail tips against each other pressure generates.
- This pressure provides the right nutrition to the hair roots and it promotes hair growth fast.
- A woman should avoid strictly to rub their thumbnail tips against each other as it promotes hair growth of mustache and beard. If males need to regrow their mustache more they can do it.
- If you rub nail tips of one hand with the surface of other hands then hairs of ears start to grow.
- Therefore, rub your nail tips of both the hands without any friction correctly.
- The correct way of Balayam Yoga technique is shown in the picture below-
How do you Balayam yoga or Nail rubbing for hair growth
Steps of Nail rubbing for hair growth or Balayam Yoga
- You can rub your nails in the posture given above to do Balayam Yoga.
- Sit in any comfortable posture and rub your nails of your four fingers together softly without jerking.
- Nail Rubbing Balayam Yoga can be done about 10 minutes twice a day daily if you are healthy and stay you from hair loss.
- Smoothly folds your palm inward direction, close them and start gently rubbing them.
- After a few minutes tingling will start in your scalp which is a signal of stimulation in the scalp and improving blood circulation.
- Don’t do the Balayam Yoga more than 10 minutes in a single shift. And also not do this exercise more than thrice a day.
- See below an image where popular Yoga teacher is showing the nail rubbing Balayam Yoga.
Precautions with Nail rubbing for hair growth Balayam Yoga
Some guidelines are given below you need to be followed while starting the nail rubbing Balayam yoga to get the best results.
- Don’t allow your thumbs to rub together as it may start to grow hairs of mustache and beard. Particularly very dangerous for women.
- Never keep stick one hand and rub another hand. It is harmful as it starts to grow hairs on your ears.
- Practice this Nail Rubbing Balayam Yoga daily minimum 10 to 12 minutes only (if you are not suffering hair loss) and keep patience as it takes time to give you results.
- Don’t practice Nail Rubbing Balayam Yoga if you are pregnant.
- Avoid Nail Rubbing Balayam Yoga if you are suffering from blood pressure problem whether low or high. If you are really interested to do it take the advice of your medical expert.
- Never do Nail Rubbing Balayam Yoga if any kind of infection is there in any of your fingers.
- Don’t do this Balayam Yoga if any disease is there around your fingers.
- Avoid this Balayam Yoga in the case of appendicitis, angiography or any other severe condition.
Benefits of Nail rubbing for hair growth or Balayam Yoga
Balayam Yoga Grow Hairs
Balayam Yoga gives you natural hair growth.
Strengthens Hairs Roots
This yoga strengthens the root of your hair and stops hair falls also.
Makes Hairs Thick, Dense and Glowing
Nail rubbing Balayam Yoga makes your hair thick, dense, healthy and glowing resulting in making you beautiful.
Slows Hairs Whitening
Balayam slows down the process of graying your hair.
Reversing Baldness
The best therapy for reversing baldness and Natural Hair Growth
Balayam Yoga Glows Hairs
It gives shine and glows to your hairs
Balayam Yoga has no bad effect
No side effect of Nail Rubbing Balayam Yoga
Review of Nail rubbing for hair growth or Balayam Yoga
- A lady age 40 was suffering from acute hair fall. She did this nail rubbing exercise and after one year she found a positive impact. Now she is enjoying beautiful, black shining hair.
- One more person did it till 4 months and finds a positive impact in hair quality and growth.
Issues and Question related to Nail rubbing for hair growth or Balayam Yoga
Popular questions related to Balayam Yoga are discussed here for the help of readers:-
What is the right technique of Nail rubbing for hair growth or Balayam Yoga
The right way to do Balayam Yoga is rubbing all four fingers together with the four fingers of another hand. And another way is individually rubbing all four fingers of one hand to the fingers of another hand. Both are equally well.
Does age and sex matter in practicing Balayam Yoga
No age and sex are not factors in practicing Balayam Yoga. Anyone of any age can do it.
Does Balayam Yoga work for male pattern baldness
Yes, Balayam Yoga surely works for male pattern baldness and cures it, but in the beginning when a person starts the Balayam Yoga the hair fall increases and it creates stress and fear in the patient.
The main cause of more hair fall is the growth of new hairs in the scalp. New hair needs the space to come out therefore they pushed out the old hairs and old hair start to fall speedily.
Don’t feel stress but keep the Balayam Yoga continue. Slowly you will find relief in hair falling and you will enjoy the new more hairs.
One more cause of hair fall is DHT ( DHT is the male sex hormone responsible for men’s hair fall). To fight with DHT is life long fight so don’t leave the practice in the middle.
How much time Balayam Yoga will take to regain all the lost hairs
It depends on the practice you are doing to regain lost hair and also the amount of baldness you have.
If the baldness is only 5% and you are doing the Balayam yoga seriously then it will take only six to seven months, but it the hair loss is 50% then it will take more time.
Should one stop the Balayam Yoga after recovery of the hair loss
The answer is no. You should continue the Balayam Yoga due to DHT the main cause of hair fall. So, to prevent further hair loss you should practice it daily. This is life long exercise to avoid hair fall.
How much time one should practice Balayam Yoga to regain hair loss
One should exercise Balayam Yoga 30 to 60 minutes and thrice a day minimum during the problem of baldness. After recovery one should reduce the duration.
What are the side effects of Balayam Yoga
There is no side effect if the person is not suffering from a blood pressure problem. If you are suffering from blood pressure and practice the Balayam Yoga then keep watch your blood pressure.
If you have no problem then you can continue the Balayam Yoga.
Does Balayam Yoga help in reversing white hairs into black hair?
Yes, it will change the color of white hairs into black hairs particularly if the problem is mild. Therefore, you can prevent hairs from changing their color from black to white.
But if all the hairs are white and you want to do them black completely it is challenging.
How to test the effectiveness of Balayam Yoga?
After practicing Balayam yoga if you feel some sensation in your scalp it means it is working and you will get all your hairs back.
Another test is if you feel more hair fall after practicing Balayam Yoga it indicates sure effectiveness of the Balayam Yoga.
Nail Rubbing Balayam Yoga has no side effect so you can follow the exercise without worrying. If you have any experience of nail rubbing Balayam Yoga, please share here.
How can I naturally reduce DHT
Follow a healthy lifestyle to reduce DHT.
- Add green leafy vegetables and fruits in your regular diet.
- Do exercise and hair massage to reduce the level of DHT.
- Keep you stress-free.
- Do proper rest
Next Read-
Natural Tried & Tested Tips to Stop Hair Fall, Read ….
Does Balayam really work
Yes, Balayam really works and found the most effective exercise for hairs. Balayam not only stop hair fall but also support in the following too –
- The Balyam Yoga heals headaches and
- Prevent neurological disorders of the brain
- Stop aging by preventing graying hairs
- Grow more hairs
- Make your hairs silky, shiny and beautiful
Can rubbing nails increase hair growth
Yes, rubbing nails increase your hair growth and gives you long, strong and shiny hairs.
How long does it take for Balayam to regrow hair
It will take two to three months to grow your hair.
Can Balayam cure baldness
Yes, it helps in curing baldness. You can continue nail rubbing Balayam Yoga with medicines too to get fast results after consulting from an expert.
Which is the best Mudra
Five mudras that support in preventing hairs falls are as follows:
- Prithvi Mudra
- Prana Mudra
- Vayu Mudra
- Prasanna Mudra
- Kapha Nashak Mudra
Yoga for hair loss and regrowth
Hence, Balayam yoga is a pure scientific and a natural yoga for hair loss and regrowth of hairs. If you experienced it please share your experiences to facilitate those who want to get beautiful and lengthy hairs.