Cure Thyroid Problem Naturally?
Thyroid Problem can be cured naturally by Ujjayi Pranayama and proper diet plan. The thyroid is an important butterfly-shaped gland in the throat. It consumes all the iodine from the food we intake and makes two primary hormones:
- Tetraiodothyronine (T4)
- Triiodothyronine (T3)
These two hormones control and strengthen metabolism of your body. The hormone sometimes gets disturbed and starts to make more or fewer hormones causes Thyroid problems.
Thyroid Cure and Thyroid Types
There are two kinds of thyroid problems:
- Hypothyroid
- Hyperthyroid
The function of Thyroid Gland
Thyroid gland consumes iodine from the food items you intake and make hormones which help the body to work properly.
- Thyroid hormones maintain the temperature of your body.
- These hormones alkaline your body
- They play a major role in the physical and mental development of children’s body.
Causes of Thyroid are as follows:-
- Irregular eating habits
Don’t miss – Dangers of irregular eating habits
- Too much Stress and Depression
- Iodine consumption more or fewer
- Heredity factor
- Hormonal Disturbances due to age
- Thyroid during Pregnancy
- Excess of Soybean products
- Side effects of Medicines
Symptoms of Thyroid
- Constipation
- Tiredness
- Stress
- Joints and muscles pain
- Cool legs and hands
- Dryness in skin
- Falling eyebrow hairs
- A cough and Cold
Cure Thyroid Problem Naturally by Ujjayi Pranayama
The main cause of thyroid is irregular eating habits and improper diet. There are various herbs that are very good to cure thyroid at home. Don’t miss this – Best home remedies to cure Thyroid at home.
All these home herbal remedies are good to prevent thyroid in the future. If a person is already suffering from acute thyroid and follow these home remedies under medical supervision the person can cure the thyroid fast.
In addition to these herbs, Yoga and Pranayam play a wonderful role to cure the problem. If the problem is not very serious and it is in the initial stage you cure the problem with the herbs and Yoga and Pranayam.
Doesn’t matter whether a person is suffering from hypothyroid or hyperthyroid in both the cases Yoga and Pranayam are the best to follow for the good functioning of the thyroid gland.
Cure Thyroid Problem Naturally
Two Pranayama is suggested when the problem is at the very initial stage. If the problem is acute even then the patient can practice these meditation techniques with the advice of an expert to cure the thyroid fast.
- Ujjayi Pranayama
- Kapalabhati Pranayama
Ujjayi Pranayama
Ujjayi Pranayama is a diaphragmatic breathing technique. In this technique, a person fills the lungs while contracting the throat and breathing through the nose.
Ujjayi Pranayama is used in Ashtanga and Vinyasa yoga practices. This Pranayama helps to calm the mind and warm the body.
Steps to do Ujjayi Pranayama to Cure Thyroid Problem Naturally
- Sit in any comfortable posture like Sukhasana or Padmasana whatever you feel like before starting Ujjayi Pranayama.
- Keep your back, throat, and head straight.
- Take breath normally for a few seconds.
- Breath via nose while contracting your throat with a sound. The sound will come from your throat.
- After breathing turn your chin downward, join chin with the lower throat, and stay in the same posture for a few seconds according to your capability.
- After a few seconds upward your chin and close your right nostril.
- Exhale your breath via a left nostril.
- Repeat steps 2, 3, 4, 5, and 7 a minimum 11 to 20 times to get the best results from Ujjayi Pranayama.
- In the middle of one cycle of Ujjayi Pranayama, you can take normal breaths also in order to take rest between the cycles.
- In the beginning, the Ujjayi Pranayama breathing technique may not be perfect. But don’t take stress after the practice of a few days you will become an expert in Ujjayi Pranayama.
Review about Ujjayi Pranayama
One person suffering from the thyroid of the initial stage practiced the pranayama and cure their thyroid problem in three months only.
The person did Ujjayi Pranayam twice a day. In each shift, the person did the Pranayam 21 times.
To learn how to do it you can see the Video of the link given below:
www.youtube.com/watch?v=btf6MEepS3c
Cure Thyroid Problem Naturally by Ujjayi Pranayama
Benefits of Ujjayi Pranayama
In addition to the thyroid, Ujjayi Pranayam is beneficial in so many other problems too, as written below:-
Ujjayi Pranayama Cures Thyroid
Ujjayi Pranayama is the best way to cure Thyroid whether it is hypothyroid or hyperthyroid.
Cures Asthma
It makes your lungs strong. Therefore, Ujjayi Pranayama is beneficial for the person suffering from Asthma also.
Treats High Blood Pressure
This is good for the person suffering from high blood pressure.
Ujjayi Pranayama Gives Peace
It calms your mind and gives you peace.
Releases Stress
Ujjayi pranayama releases stress and anxiety and relaxes you.
Ujjayi Pranayama Treats Heart Problems
The pranayama is good for the person suffering from heart problems.
Reduce Weight
It reduces fat and good for the person who wants to stay slim and trim.
Ujjayi Pranayama Treats Skin Disorders
Ujjayi Pranayam glows your skin and removes pimples.
Removes Snoring
It releases a person from the problem of snoring.
Ujjayi Pranayama Prevents Parkinson Disease
However, Perkinson is related to brain functioning, but Ujjayi is also helpful to prevent Parkinson’s disease.
Clears Sound
It makes your voice sweet and improves Vocal Singing.
Removes Blockage of Sound
Ujjayi Pranayama is very effective to clear your voice if someone is suffering from vocal disorder.
If suddenly voice blocked and you are not able to speak then start Ujjayi Pranayam to remove the blockage.
Treats Tonsils
Ujjayi Pranayama cure tonsils and related disorders.
Removes Stammering
It is effective in the problem of the Stammering of sound.
Treats Lisping
Ujjayi Pranayama removes the lisping of children.
Cures Speach Disorders
It is effective to remove any kind of speech disorder whether you are a child or an adult.
Cure Thyroid Problem Naturally by Ujjayi Pranayama & Ayurveda
In addition to Pranayam, food habits play a crucial role in the Thyroid. The following foods must be avoided in the thyroid to cure it fast:-
- Fried Foods,
- Cauliflower
- Cabbage
- Broccoli
- Soya beans
- White Sugar
- Coffee
Some good foods to cure Thyroid are as below:-
- Walnuts: Read- Health Benefits of Walnuts
- Almond
- Spinach
Spinach is full of zinc content and there is a direct association between zinc deficiency and hypothyroidism. Therefore it is good to consume spinach if a person is suffering from hypothyroidism.
Don’t Miss – Thyroid Cure By Ayurveda and Home Remedies
Thyroid Problem can be Cured Naturally by Ujjayi Pranayama if it is at the initial stage. But if the problem is acute consult to an expert before doing yoga and meditation.