Nature Natural Doctors

Nature Natural Medicine Doctors

“Amazing cure for those who are feeling lonely or sad is to go close to nature a manifestation of Almighty God.

Because only then does one feel that all is as it should be.

Nature has comfort for every pain or sorrow, whatever the circumstances may be.

Nature brings relief in all troubles. We call it nature just because of illusion otherwise nature is God present before and in us.”

– Mamta Rajshree

Nature and Natural Medicine Doctors

Nature is a creative and controlling force affecting the whole universe and living beings. Nature focuses on the life-giving and nurturing aspects of nature by embodying it, in the form of the mother. Mother nature or cosmic energy is always willing to look after its creatures, in its various manifested forms like air, sun, soil, sky, water, food, exercises, fasting, thought and sleep, etc.

There are 8 Amazing Natural natural medicine doctors. People don’t need to pay money for them, except only a disciplined and careful lifestyle.

Human Body and Natural Elements

The body of a human being is made up of five elements of nature. These elements are air, water, fire, earth, and sky.

The Proper proportion of all the five elements must be in the body, to stay healthy and smart.

If this proportion disturbs in any way due to any reason, people get diseases.

Nature always needs balance in all these elements. Therefore, nature provides us to cure in many ways.

The need is to do faith and identify this proportion and live life with nature.

 

The brief contribution of all nature natural medicine doctors are given below:

Natural Medicine Doctor, Air

One of the vital amazing doctors given by nature is air. Air is referred to as nectar for the human body in Vedas. It is most important for life.

A morning walk is mandatory for all of us to keep away from various diseases.

In ancient times morning walk was a regular feature for everyone but nowadays, people start to think for morning walk only when a doctor prescribes and makes it essential to survive.

If people do morning walk on a daily basis, people will not suffer from various diseases such as depression, blood pressure, diabetes, etc.

Morning walk in the pure air gives the following benefits to the human being:

• All the parts of the body become strong.
• It improves eyesight.
• It strengthens the sense of smell.
• It gives peace to the mind.
• It keeps away various diseases including mental and physical.

Don’t miss to read – The amazing power of air to stay away from these diseases

Natural Medicine Doctor, Food

Another ultimate doctor given by nature is Food. Food and body are closely related.

Human survival is based on food. We must eat according to the need of the body. We don’t need as much food as we generally eat.

The body needs a very less quantity of food for its survival. We all must take food less than that, what we take.

“Gheranda Samhita says, One-fourth of the stomach should be filled with food, One-fourth with water and the remaining must leave empty for circulation of the air. 

 

The following points must be kept in mind while eating food:

• The food must be fresh.
• Food must be cooked properly with a happy mood.
• Food must be chewed properly with a pleasing mood.
• Take food only when the body feels its need.
• Food must be nutritious.

“Shiv Samhita” lists some food items that must be avoided in order to keep the body healthy. This list includes the food items like sour, dry, Pungent, Salted, bitter, and fried.

Natural Medicine Doctor, Water

 

• Water is also a miraculous natural medicine to cure huge diseases whether physical or mental. It is an ultimate remedy of various diseases.
• During the time of sunrise, one should drink 8 handfuls of water to keep the body healthy. The person who follows this rule throughout the lifetime, live more than the age of 100 years. This is an anti-aging recipe too.
• Additionally, People should drink before one hour of eating food and after two hours of eating food in order to get good digestion. For proper blood circulation, one should drink 2.5 liters of water in a day.
• In the morning after leaving the bed, one should fill the mouth with water and splash the water on the eyes repeatedly till 8 or 10 times. This exercise can also be done in the daytime. It not only energizes the eyes but also improves eyesight and prevents eyes from all the diseases.
• Consume 3 glasses of water after waking up. It energizes you.
• Consume 1 glass of water after taking a bath in the morning. It cures blood pressure.
• Consume 2 glass of water before 30 minutes of taking a meal. It improves digestion.
• Consume 1/2 glass of water before sleeping in the night. It prevents heart attack

21 Tips to Get Healed via Water in these diseases

 

Natural Medicine Doctor, Fast

Fast is very important to keep the body, mind, and soul fit. All healthy people should keep fast in a week.

4 benefits of fasting are as below:

• Fast strengthen the soul.
• Fast help in the digestion of undigested food.
• Fast improve mental power.
• Fast cures fever.

Natural Medicine Doctor, Sun 

“Sun is a driving force in all human beings.”

 

 

Sun is a wonderful doctor given by nature for the remedy of a number of problems whether the problem is physical or mental.

Sun is the life protector of all living beings. Sunlight kills all the bacteria, which are harmful to living beings.

All types of diseases can be cured by the sunbeams, says Vedas.

Sun, the name is given to the supernatural soul which is pervaded in all creatures says, “Yajurveda”. Without the sun nobody can survive.

 

Natural Medicine Doctor, Exercises

Exercise is the part and parcel of human life in order to remain physically and mentally fit, young and smart.

Activities which are followed with a view to getting stability, increasing stamina and energy are called exercise, says “Charak Samhita”.

Exercise must be done in a measured quantity and according to body capability.

Exercises give the following benefits:

• Lightness in the body.
• Capacity to do the work.
• Increase digestive fire.
• Improve body stamina.
• Help in reducing the disturbance of Air, Water, and Fire.
• Reduce the fat content from the body and strengthen the body.
• It gives good sleep.

Exercises should not be performed in excess as it gives sometimes negative feedback. A person should not do exercises in the following 4 conditions:

• A person suffering from a cough and cold.
• After eating.
• One suffering from wounds and fever.
• An extremely weak person also should not practice exercise too much.

Read – 11 Miracles of Breathing Power, Says Vedas

 

Natural Medicine Doctor, Thought

Thoughts are the life force for everyone. All we must follow good thoughts as thoughts are directly related to health.

As you think, so you become, says Vedas.

[tweetthis]As you think, so you become, says Vedas. [/tweetthis]

Thoughts of anger, hostility, and jealousy first disturb the thinker and then force the person to behave alike and then disturb the mental and physical health of the thinker and the person close to the thinker.

Hence, always think good and positive.

Thought has the fastest speed as well. If you think positive for others, the same you will be received by others in no time.

Similarly, if your thoughts are negative for someone, this will be conveyed to the person’s concern immediately. Hence, always watch your thoughts as they can be your words anytime.

 There are various diseases that have their root cause in the thoughts.
Thoughts not only destroy the mind and heart but also the body. The root cause of several mental disorders is wrong thoughts.

How thoughts come into your mind

 

Natural Medicine Doctor, Sleep

Sound sleep is an amazing doctor given by nature. It cures various ailments. As we need pure air, water, food, and sun the same we need sound sleep.

All we should sleep at the right time in the night in a comfortable posture. Before, going to sleep a person should get rid of all types of miseries and stresses.

Normally, except for the summer season sleeping in the daytime must be avoided by healthy people as it disturbs the water element in the body and produces diseases.

A healthy person should take 8 to 10 hours of sleep daily. Sound sleep gives the following 4 benefits:

• Sleep removes laziness.
• Sleep strengthens the body and increases stamina.
• It gives peace to our minds.
• It destroys the disturbance caused by fire elements. Sleep prevents fever too because fever occurred by fatigue and stress.

4 Directions Regarding Sleep to Ensure Good Digestion, Says Ayurveda

1. First, lies straight stretched on the back and take 8 breaths
2. Thereafter, lie on the right side and take 16 breaths
3. Thereafter, lie on the left side and take 32 breaths
4. Thereafter, sleep in any posture in which you feel comfortable

Directions Regarding Sleep to Ensure Good Digestion, Says Ayurveda

The above regimen has been recommended in order to ensure that there is no interference with the digestive process.

In this regard, “Ayurveda” says that fire is located on the left side above the navel point of all living beings.

Therefore one should sleep on the left side for good digestion of food.

All doctors given by nature are miraculous for living beings. The need is to follow small things in life like a morning walk, exercise, sunbath, fresh food, water, and air, etc.