Diet plans for men in type 2 Diabetes

Diet plans for men in type 2 Diabetes

Diet plans for men in type 2 Diabetes – Controlling Diabetes needs a planned, controlled and disciplined lifestyle to remain healthy, young, smart, and fit, but it doesn’t mean deprivation from tasty and delicious food.

Exercises, a Planned diet, and the right herbal medicines, all are essential to remain healthy and to achieve longevity. There are a lot of delicious recipes to relish for the person having diabetes.

Here, various vegetables, fruits, and grains are given which are beneficial in maintaining the right sugar level for the person having type 2, diabetes.

Diet plans for men and alternate Herbs to Control Diabetes

Three alternate herbs useful in maintaining the right sugar level of diabetes type 2:

Diet plans for men in Diabetes type 2, herbal Medicines

1. Paneer ka fool or Paneer Doda (Rennet, Withania Coaglulans)

“Paneer ka fool” is a flower and a very useful herb in lowering down sugar level without any side effect.

 

Lady age 50 is taking the herb from the last ten years, and now she is healthy and fit. 7 to 8 “paneer ke fools” need to be dipped in a bowl filled with water during the night before going to sleep.

Squeeze and filter it in the morning and have the water. “Paneer ke fools” are easily available in the shops, keeping herbs and it is very cheap in cost.

 

2. Gurmar (Gymnema Sylvestre, Dhuleti, G. Silvestre)

This herb in Sanskrit is known as Madhunashini and in Hindi known as Gurmar, which means killing Sugar.

The herb is found quite effective in controlling sugar and maintaining the right sugar level and has no side effects.

 

3. Bale Patri powder, Maithi seed powder, Jamun seed Powder, and Taje Patta powder:

Maithi Seed Powder:                     100 gram

Tej Patta Powder                            100 gram

Jamun Seed Powder:                     150 gram

Bale Patri Powder:                         250 gram

Grind all the herbs and make its powder. Mix all properly and take 1 teaspoon full powder before one hour of taking your meal (lunch and dinner) with an empty stomach and with lukewarm water.

Take this powder for 2 to 3 months. Trffla powder in the night has additional benefits in curing the disease; it can be taken with lukewarm water before going to sleep.

Vegetables beneficial in lowering down Sugar

1. Bitter Gourd (Hindi: Karela)

It is good in lowering down sugar. It contains a high level of “plant insulin” which controls sugar level effectively.

Bitter gourd can be used in a regular diet as vegetables in the lunch and in dinner.

Its juice is also very effective and can be taken in the morning or in the evening.

 

Note, Bitter gourd cannot be taken with curd or chach (Liquid and watery Curd).

 

2. Bottle Gourd (Hindi: Lauki)

It contains 92% water and 8% fibers. It is easily digestible and can be taken in the juice form or cooked. It is good to maintain the right sugar level.

 

3. Ridged Gourd(Hindi: Turai)

A ridged gourd is easily digestible and useful in controlling sugar levels.

 

4. Spinach (Hindi: Palak)

It is full of vitamins and minerals and good in diabetes.

5.Fenugreek (Hindi: Maithi)

This is very effective in controlling the sugar level. One teaspoon full maithi keeps in a bowl filled with water and in the morning first thing of the day should be drunk after squeezing  & filtering it.

Maithi can also be cooked with garlic, onion, and tomato and can be used in breakfast, lunch or in dinner as a person feels like.

 

6. Cabbage (Hindi: Patta Gobi)

Cabbage, Cauliflower, ladyfinger, Cucumber, turnip, lemon, radish, brinjal, parval etc., all are good to fight against the diabetes and facilitates in lowering down the sugar level.

 

7. Curry Leaves: (Kari Patta) Leaves

Curry leaves have anti diabetic and anti hyperglycemic features and very effective in controlling diabetes. It can be used in many ways like tea, chatani or in suips of pulses.

 

8.Onion and Garlic

Due to good digestive quality onion is effective in diabetes.

Garlic: Garlic is also good in lowering down the sugar level. It is rich in potassium, zinc and sulfer. Potassium replaces the potassium which gets wasted in the urine. Zinc and sulfur are the components of insulin.

 

9. Kidney beans

Good source of fibers and helpful in fighting against the diabetes.

 

10. Grains

Barley (Jauo), Gram (Channa), Alsee, Soa bean etc., are good grains to intake for healthy diet.

Soya bean is a rich source of fibers. They support in slow digestion and absorption the nutrients, hence they slow in releasing the glucose and help in diabetes. Same as kidney beans and soya beans, it aids in diabetes.

11. Flaxseed

Flax seeds have a good source of omega 3 fatty acids. It is quite effective in controlling the sugar level

 

12. Cinnamon Solution for diabetes

Boil cinnamon sticks in water, filter it and drink the water. It reduces cholesterol and helps in controlling diabetes.

 

13. Milk

Lukewarm milk without sugar must be taken in the morning and at night. Cow milk is very good for all if possible.

Fruits Beneficial in Debates to control Sugar level

1. Indian Blackberry

 

 

It is very effective in controlling the sugar level. It contains glucoside which prevents the conversion of starch in to sugar.

1. 1. Papaya
   2. GUAVA
   3. AVOCADO (Hindi: Makhanphal)
   4.  WATERMELON
   5. Peach (Hindi: AADOO)
      

        Diet plans for men in Diabetes type 2 For 7 Days

Days	After Morning Walk	Breakfast	Snacks	Lunch	Pre Dinner	Dinner
Day 1	Milk Without Sugar	Dry Basen Cheela and Chatani    (Dry means Minimum oil)	Roasted Chana with  Onion, Cucumber, Tomato and chatni	Kidney beans, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Black barry (Jamun) & Lemon Shikanji	Bottle Guard (Lauki) cooked with Onion and Tomato, Salad & Chach,
Day 2	Milk Without Sugar	Sooji Idli with Chatani	Basen Bhuzia Onion, Cucumber, Tomato and chatani	Sabut Mung Dal, Bitter Gourd, & Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Turai, cooked with onion and Tomato, Chach, & Salad
Day 3	Milk Without Sugar	Dry Mator Paratha and Chatani	Poha with  Onion, Cucumber, Tomato and chatani	Arahar ki Dal, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Tinda or Turnip cooked with onion and Tomato, Chach, Salad
Day 4	Milk Without Sugar	Sooji ka Upma and Chatani	Basen Bhuzia with  Onion, Cucumber, Tomato and chatani	Mung and Red Masoor Dal, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Brinjal cooked with onion and Tomato, Chach, Salad
Day 5	Milk Without Sugar	Veg Poha and Chatani	Rosted Chana with  Onion, Cucumber, Tomato and chatani	Chane ki Dal, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Palak Paneer cooked with onion and Tomato, Chach, Salad
Day 6	Milk without sugar	Dry Onion Paratha and Chatani	Basen Bhuzia  with  Onion, Cucumber, Tomato and chatani	Basan ke Gatte, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Bhindi cooked with onion and Garlic, Chach, Salad
Day 7	Milk Without Sugar	Basen Idli (Vegetable Idli) and Chatani	Poha with  Onion, Cucumber, Tomato and chatani	Kale Chane or chole, Bitter Gourd, Salad	Pappaya/ Water Melon/ Guava/ Avocado/Jamun & Lemon Shikanji	Cauliflower cooked with Tomato, Garlic and onion, Chach, Salad

• (Dry means less oil)
• Chach: Chach is made of curd and water after mixing both properly.
• Chatani made of with Kari Patta, Dhania, garlic, onion, and Pudina, etc.
• Note: The Given chart is based on the experiences of diabetic patients.
• Ingredients mentioned in the post other than the charts can be applied according to taste and availability.
• Other food of things can be substituted in accordance with the doctors in the diet chart, in breakfast, lunch, dinners, morning and in the evening.

 

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