What is the best direction to sleep

What is the best direction to sleep – Healthy life needs sound sleep. Directions: NORTH, SOUTH, EAST, and WEST have a major influence on sleep and your health.

Earth has magnetic poles stretched from NORTH to SOUTH. Simultaneously, we have a magnetic compass in which HEAD is considered as NORTH, and FEET are considered as SOUTH.

When like poles join, the force of repulsion will work. When opposite poles join, the force of attraction will work.

 

Which direction to sleep

In order to get complete rest and sleep better, it is very important to decide which direction to sleep. The direction in which you keep your head is very important to stay away from various diseases.

Here, a brief description is given about all the direction and their impact on your physical as well as mental health.

 

Head towards NORTH:

When you sleep doing head towards NORTH, the force of repulsion contracts the body. Contraction creates various troubles in the body such as:

• Sleeplessness
• Increase blood pressure
• Mental trouble
• Dreamy night

This is why the dead body is always kept keeping the head in the NORTH direction. Hence, Head towards North is not the best direction to sleep.

Head towards SOUTH gives you sound sleep and health

When you sleep doing head towards SOUTH, earth’s negative force and your positive force meet together, and force of attraction works and stretches the body.

All we know when we stretch our body in the course of the exhausting condition, we feel relax. Similarly, when two opposite forces attract each other, the body is stretched and we feel relaxed. It gives:

• Freshness,
• Activeness,
• Health and
• All the benefits of sound sleep.

Hence, Head towards the south is considered the best direction to sleep.

 

Head towards EAST

During sleep keeping head towards EAST gives a neutral effect. Therefore, head towards the east you can sleep but it is also not the best direction to sleep.

Head towards WEST

Not much research is there on keeping head towards WEST during sleeping.

• According to ancient sages keeping head towards SOUTH and EAST is accepted but not NORTH.
• It is beneficial to sleep keeping head towards SOUTH and EAST, Says Vishnu Purana.

 

How to avoid a silent night heart attack?

If you have a habit to go for urination during the night between your sleep take certain precautions to avoid a heart attack.

During the sleeping hours, your ECG pattern gets changed and takes time to be normal again when you suddenly wake up to go for urination.

When you wake up suddenly there is less blood supply to the brain which causes sudden heart attack and heart problems.

Therefore, you must give some seconds to wake up and go for urination.

Vedas on Sleep

Vedas wrote a lot about how to get better sleep.

Follow the following steps before going for urination according to Vedas on sleep –

• Wake up and remain as it is on your bed for a few seconds
• Sit on the bed for 30 seconds approximate
• After a 30 seconds keep your legs down to your bed
• Again give 2.30 seconds before standing up properly
• After that slowly leave your bed and go for urination.

 

Note- All the information on www.lifeinvedas.com is for information only. If anything serious with you do consult with an expert.

The best direction to sleep is, the South direction therefore keep head towards the south in order to get a peaceful sleep.

According to Vedas on Sleep also head towards South direction is considered the best direction of sleep.

How to Sleep Better according to Vedas

Sleeping with head towards east graces you wisdom, Sleeping with head towards west gives you anxiety and stress, sleeping head towards north direction is very harmful it may give you various kinds of diseases and even death, and sleeping head towards south direction gives you the richness and long life, says Acharmayukh.

There are some important tips to sleep better, says Vedas and Puranas-

 

• Never sleep in the following places according to Manusmriti

1. Lonely place
2. Lonely home
3. Temple
4. Cremation ground

• Never wake up a person suddenly if a person is in a deep sleep, says Vishnusmriti
• Never allow a student, servant, and a guard to sleep a lot, says Chankyniti
• For a better sleep don’t sleep in a dark room according to Padampurana
• If you want to stay healthy for a long time wake up early in the morning, says Devi Bhagwat
• To stay rich never sleep with wet feet. Always sleep after drying your feet to  be rich and prosperous, says Atrismriti
• Always clean your mouth after eating anything. For a better sleep don’t sleep without cleaning your mouth.

If you want to please Goddess Lakshmi and want to be rich and prosperous sleep after cleaning your mouth, says Mahabharata.

• To sleep better, don’t sleep nude or without cloths, says Gautam Dharm sutra.
• Never sleep in the day time except for the month of May and June (Jyestha).

During the May and June month, if you wish, you can sleep for 48 minutes, not more than this in order to stay healthy and get a long life.

Sleeping during day time is injurious for health.

• Sleeping during the day time may give you diseases and poverty, says Brahmvartate Purana.
• To sleep better don’t sleep before sunset.

After the sunset remain awakened for a minimum of three hours and afterward you can sleep.

• In order to stay healthy, sleep on your left side.
• Never do your feet towards the south direction because these are the direction of Lord Yama and devils.

Doing so may be harmful for health. It may create several kinds of diseases including loss of memory, blood pressure disturbances, problems in ears, and much more.

• Never keep your hands on your heart while sleeping. Never sleep below the railings and middle of the doors. Don’t keep one leg onto another leg while sleeping.
• Never consume food while sitting on the bed. It trashes the luck.
• To keep your eyesight good avoid sleeping during the study.
• Never paste a dot (“Tilak”) on your forehead before the sleep.

Wash your forehead if any kind of dot is there on your forehead to sleep better.