breathing out

11 Anulom Vilom Benefits & Side effects (Pranamaya Yoga) Anulom Vilom Benefits & Side effects – Nadi Shodhana, also known as Alternate Nostril Breathing or Anulom Vilom Pranayama. It is a powerful breathing practice with wide benefits.   Figure 1: Shushmna, Ida and Pingla Nadis   The human body is full of miracles; the need … Read more