Thyroid herbs, The Best Natural Treatment for Thyroid Problem
Thyroid herbs, The Best Natural Treatment for Thyroid Problem – Thyroid problem can be treated easily by natural herbs and exercises if the problem is in the first stage and if the problem is severe even then Thyroid problem can be reversed by right disciplined lifestyle.
What is the meaning of thyroid?
The thyroid gland is a butterfly-shaped gland of two inches in length. It is located very close to the base of our neck right above the collarbone.
The thyroid gland is a part of the endocrine system that produce, store, and release hormones into the blood. From the blood, hormones reach the body’s cells.
The thyroid gland consumes iodine from the foods we eat to produce two hormones:
- Triiodothyronine (T3)
- Thyroxine (T4)
It is important that the secretion to T3 and T4 should not be too high and too low.
Two glands in the brain, the hypothalamus, and the pituitary communicate to make the balance.
The Proper balance of T3 and T4 is essential for all the cells in the body to work in general.
Important functionalities of the hormones are given below.
T3 and T4 control the following:
- Breathing
- The temperature of the body
- Child growth
- Digestion of calcium and phosphorus
- Menstruation cycle
- Bodyweight
- Central and peripheral nervous system
- Cholesterol level, etc.
What is a thyroid problem?
Thyroid disease can range from a very small problem to goiter (enlarged gland).
Common thyroid problem includes irregular creation of thyroid hormones.
Too much thyroid hormone results a problem known as hyperthyroidism and less production of hormone results in hypothyroidism.
Symptoms of hyperthyroidism
- Anxiety
- Irritation
- Mood swings
- Nervousness,
- hyperactivity
- Sweating
- Sensitivity to high temperatures
- Hand trembling
- Hair loss
- Missed or light menstrual periods
Symptoms of hypothyroidism
- Sleeping problems
- Tiredness
- Difficulty in making concentration
- Skin dried
- Rough hair
- Depression
- Sensitivity to cold temperature
- Frequent and more periods
- Joint & muscle pain
Thyroid herbs for Natural Thyroid Treatment
Hypothyroidism natural treatment Ayurveda
Homemade remedies to cure hyperthyroidism problem are collected from Vedas and given here for the suggestion and information.
- To cure Thyroid remove refined oil from your house completely.
- Use Mustard oil, sesame oil (Til ka Tel), and pure butter (Desi ghee).
- Use raw salt only don’t use packed synthetic salt available in the market.
- While cooking lentils in cooker first keep lentils in cooker with enough water and let them boil. Remove the first layer of froth that comes on the lentils. After it closes the cooker, put the whistle, and cook the lentils.
Follow these rules strictly to prevent all the members from thyroid.
If thyroid already in your family apply home remedies mentioned below-
Thyroid Herbs: Carrot, Cucumber, and Alsi
Collect the following herbs-
- Two teaspoon carrot juice
- Three teaspoon cucumber juice
- 1 teaspoon Alsi powder
Mix all three properly and consume it early morning empty stomach and in the evening and don’t take anything after it till half an hour.
Do it for 7 days and you will get relief.
Thyroid herbs Coriander
Green fresh coriander is good to treat thyroid.
Take fresh green leaves of coriander, grind it, add raw salt according to your taste, add water, and consume it daily to get relief from thyroid.
You can consume fresh leaves of coriander as a salad and with cooked food items.
Thyroid herbs Ashwagandha
Ashwagandha is the best remedy for Thyroid.
Ashwagandha controls the irregular production of hormones from the thyroid gland.
Ashwagandha reduces the risk of cancer too.
Make a cup of tea with 200 to 1200 milligram ashwagandha powder and consume it.
Ashwagandha not only cures thyroid but also cure the following:
- Improve the metabolism of the body.
- Balance the production of the hormones
- Prevent Cancer
Thyroid herbs and Diet in Thyroid
Add the following Thyroid herbs to your routine diet:
- Curd and liquid curd
- Simple, fresh, and easily digestible food items
- Fresh green vegetables
- Coconut water
- Seasonal fruits and vegetables
- Sprouted wheat
- Consume bread prepared with thick flour (Hindi: “Chokkar”)
Food items need to be avoided in the Thyroid:
- Chilies
- Oily and junk food
- Tea, Coffee, Drink, Tobacco, Cigarettes
- Egg and chicken, etc
- Sea salt
- Rise, fast salt and sugar
Thyroid Treatment with Warm and Cold strips
Fill a plastic water bottle with warm water.
Take a cloth strip, dip it into the cold water and rinse it.
Apply a warm bottle and cold cloth strip on your neck in the following method:
- 3 minutes the warm bottle
- 1-minute cloth strip
- 3 minutes the warm bottle
- 1-minute cloth strip
- 3 minutes the warm bottle
- 3-minute cloth strip
A total of 18 minutes is required to follow the schedule.
Do it once or twice a day.
Instead of a water bottle, you can also use one more cloth strip and dip the strip into the warm water and apply on the neck to warm the neck.
Thyroid herbs Onion
Cut the red onion into two parts. Do massage your neck with these two parts of red onion pieces before going to sleep.
Don’t wash the neck at night. Let it as it is until the morning.
Onion is a good healer to cure the thyroid problem.
Note – All the home remedies of thyroid are collected from Ayurveda and given here for information.
Thyroid Treatment Ujjayi Breath (Pranayama)
Ujjayi Pranayama is a breathing practice that supports keeping cool your mind and warm your body.
During the Ujjayi Pranayama, fill your lungs with air completely, while slightly contracting your throat, and breathe through the nose.
Ujjayi breath normalizes the heating of the body system.
The friction of the air passing through the lungs and throat generates heat.
Ujjayi Benefits
Additional benefits of Ujjayi breath are as below:
- Reduce headaches,
- Treat sinus
- Reduce phlegm,
- Strengthen the nervous and digestive systems
Best Permanent Thyroid Treatment, Read more…
